Chair Yoga
with Marissa
Chair Yoga
with Marissa
with Marissa
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation
Reservations
Reservations are closed
You must reserve at least 24 hours before class starts.